Shift your Business or Career forward! 

I learnt how to grow businesses and career by doing and I have helped many women do the same thing. 

I run coaching sessions that can help you get you clarity in just one session and help you see what you are not seeing for yourself. 

In our sessions I will help you discover: 

- Where are you at?

- Are you stuck?

- What do I really enjoy doing?

- Do I want more?

- How can I start to make that happen?

- Do I need to reskill?

- How can I get my confidence returning from a work break?

- Am I blocking myself from moving forward or am I being blocked?

- Who can help me?

- How can I get to the next stage?



Together we will explore:

- Your business or career outlook - Your mission, vision, purpose and priorities. 

- We will help you develop your business or career Story and start to have conversations that represent this. 

- We will have a look at the skills that you have developed to date and what you are good at and where should you go next?

- What skills do you need to get where you are going and how can you develop them.

-We will review how your goals and action plans to support these. 

- Plus how you show up, network, communicate and present plus how are you using social media to your advantage. 

Book your FREE 20 min Career conversation to see how we can work together. 

Not getting the feedback that you need in your Career?

Have you been working in your role for a while? Are you looking for a change but just not sure what the next step should be? How is your career planning? Get in touch now for your 20 minute career conversation.

20 min FREE Career Conversation 

Contact me to pick my brains and have a FREE 20 min Career conversation

Karly Smole

It wasn’t until i started my new position as project coordinator that I truely felt like I was doing what I was meant to do as a career. It wasn’t until my boss gave me an opportunity that I took it and ran, and each day I am wanting to learn more and gain more skills. Sam McIntyre was my boss she enriches you with all the knowledge she has from past experiences to help you gain all the tools you need to reach your fullest potential.

30 Min Pick My Brain /Discovery Call



Career Problem Solving and Advice

Career story

Action and Goals 


1:1 Hour coaching



Mision, Vision, Purpose and Priorities Mappying. 

Skills review and development. 

Career Stories and Career Conversations - How to have them. 

Mindset and Self Belief. 

Goal setting and action plans to excel. 

Networking, Communicating and Presenting. 


4:1 Hour coaching sessions




People Strategies 

Team Strategies

Ways of Working


Difficult Conversations

Managing Difficult Relationships

Managing Teams.